Episode 1

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Published on:

7th Dec 2024

Movement Matters: Boost Your Mind and Clarity with Simple Steps

🎧 Episode Title: Movement Matters: Boost Your Mind and Clarity with Simple Steps

📅 Release Date: 12/7/2024

🎙️ Host: Dr. Lance Labno

🔥 Why Listen

Discover why movement is key to a clearer mind in Episode 1 of Mindful Mover. We explore the surprising link between physical activity and mental clarity using Spiral Dynamics and Integral Theory. Learn practical tips and exercises to sweep away brain fog, boost creativity, and level up your mental game—all without needing a gym membership.

🎯 Top Takeaways

  1. Key Point 1: Identify the Mental Clouds: Learn to recognize when stress, doubt, or confusion is clouding your thoughts.
  2. Key Point 2: Mindful Awareness: Use mindful check-ins to pause and assess your mental state, preventing small clouds from growing into storms.
  3. Key Point 3: Scientific support for movement: The Upper Right quadrant of Integral Theory highlights the measurable, objective benefits of physical activity, including increased blood flow, endorphin release, and enhanced creativity.t.

Exercises

  1. Hourly Stretch Reminder: Set a timer to stand up and stretch every hour. Use the anchor phrase "Time for a Quick Fix!" to signal your brain for a reset.
  2. Try New Movement Forms: Experiment with different activities each day for a week (e.g., yoga, dance breaks, walking). Rate your experience and observe how different types of movement affect your mood and clarity.
  3. 10-Minute Daily Walk: Incorporate a simple 10-minute walk into your daily routine. Use it as a moving meditation and focus on sensory details (sounds, smells, and sights).
  • Gratitude Walk: During your walk, think of three things you’re grateful for. This exercise shifts your mindset and enhances mental clarity.

📌 Timestamps

  • [0:00] - Intro & overview

🌍 Connect with Us

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  1. The Art of Active Listening: Why No One Is Wrong

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About the Podcast

Mindful Mover
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain.
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle

About your host

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Lance Labno

Welcome to Clearing the Clouds Network, where wellness meets witty one-liners, led by Dr. Lance Labno—a Doctor of Physical Therapy, Licensed Massage Therapist, and part-time “cloud clearer” with over 26 years of experience massaging both muscles and mindsets. Lance has guided people through every tangle from physical knots to existential dread, collecting stories that are equal parts victory and “did that really happen?”

Here’s the lowdown: our four shows—Clearing the Clouds, Mindful Mover, Resilience Rituals, and 6-Minute Reset—team up like a wellness dream squad (no juice cleanse required!). Each show offers a different slice of self-improvement, all served with Lance’s signature blend of humor, heart, and the occasional “Did he just say that?” vibe. Plus, listeners play a big role—sharing real-life practices that keep each episode down-to-earth and packed with practical insights.

Clearing the Clouds is the head honcho, helping you cut through mental fog with insights sharper than your Monday-morning coffee fix.
Mindful Mover dives into movement, offering tips and hacks to keep you pain-free and agile—no lifetime supply of ice packs necessary, just the confidence to feel strong and balanced.
Resilience Rituals is where Lance takes on the role of your “Resilience Architect,” guiding you through the 1,000 tiny rituals that shape our lives. By listening and tuning into what habits work and what don’t, you’ll build a foundation for resilience with monthly challenges and community-shared practices. Think mini-rituals and daily resets for the days when finding matching socks feels like a win!
6-Minute Reset is your quick “pause button”—six minutes to recharge, de-stress, and laugh at the fact that, yes, you deserve a break. It’s life-affirming, snackable wisdom for instant clarity.
Together, these shows deliver a refreshingly human approach to balance, resilience, and peace—full of real-life insights and practical steps you can use every day. So grab a coffee (or tea, we don’t judge), tune in, and let’s tackle life’s clouds together with clarity, purpose, and maybe even a little laughter along the way.



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