trailer

trailer
Published on:

26th Oct 2024

Mindful Mover - Official Trailer - Find Balance in Every Movement

Hey there, I’m Dr. Lance Labno, and welcome to Mindful Mover! Here, we’re all about finding balance, keeping calm … and sometimes just getting through the week without tripping over our own two feet. So if you feel like life’s to-do list is outpacing you … yep, you’re in the right place.

Mindful Mover is your weekly 15- to 20-minute reset for your body and mind—a little reminder to breathe … move … and maybe, just maybe, stop stress-sighing at your inbox. No complicated gear required, no yoga studio membership (though let’s be honest, it wouldn’t hurt) … just you, maybe a chair, and that tight spot in your shoulder that thinks it pays rent.

Every week, I’ll walk you through routines you can do just about anywhere—and we’ll talk about why these little adjustments matter. We’ll cover stuff like understanding what’s ‘normal’ pain and what’s your body sending up the ‘hey, pay attention!’ signal … or how simple movements can actually improve your balance, so you’re less likely to do that whole ‘Oops, I fell!’ routine.

And it’s not just me here; we’re sharing real stories and tips from listeners who are right there with you, faking it ‘til they make it—except here, we’re learning together. Think of it as a support group with a little less sharing circle … and a lot more laughs.

So if you’re ready to add some mindful moments to your week, hit ‘subscribe’ on your favorite podcast app and join us. In our first episode, we’ll dive into a ridiculously easy practice to reset after a long day … perfect for those days when you just can’t with the world. Can’t wait to see you there!"

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Transcript

Hey there, I’m Dr. Lance Labno, and welcome to Mindful Mover! Here we’re all about finding balance, keeping calm … and sometimes just getting through the week without tripping over our own two feet. So if you feel like life’s to-do list is outpacing you … yep, you’re in the right place.

Mindful Mover is your weekly 15 to 20-minute reset for your body and mind—a little reminder to breathe, move and maybe, just maybe, stop stress-sighing at your inbox. No complicated gear required, no gym studio membership … just you, maybe a chair, and that tight spot in your shoulder that thinks it pays rent.

Every week, I’ll walk you through routines you can do just about anywhere—and we’ll talk about why these little adjustments matter. We’ll cover stuff like understanding what’s ‘normal’ pain and what’s your body sending up the "hey, pay attention signal!" or how simple movements can actually improve your balance, so you’re less likely to do that whole Oops, I fell routine.

And it’s not just me here; we’re sharing real stories and tips from listeners who are right there with you, faking it ‘til they make it—except here, we’re learning together. Think of it as a support group with a little less sharing circle … and a lot more laughs.

So if you’re ready to add some mindful movements to your week, hit ‘subscribe’ on your favorite podcast app like Spotify or iTunes and join us! Catch us soon! where I'll help you find balance in every movement! Can’t wait to see you there!

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About the Podcast

Mindful Mover
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain.
Where movement meets mindfulness. The Mindful Mover emphasizes the powerful connection between physical activity and mental well-being, offering practical, accessible movement techniques to relieve stress, tension, and pain. Whether you’re at your desk or on the go, The Body-Mind Harmonizer guides you toward emotional balance and mental clarity through compassionate movement practices tailored to your lifestyle

About your host

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Lance Labno

Welcome to Clearing the Clouds Network, where wellness meets witty one-liners, led by Dr. Lance Labno—a Doctor of Physical Therapy, Licensed Massage Therapist, and part-time “cloud clearer” with over 26 years of experience massaging both muscles and mindsets. Lance has guided people through every tangle from physical knots to existential dread, collecting stories that are equal parts victory and “did that really happen?”

Here’s the lowdown: our four shows—Clearing the Clouds, Mindful Mover, Resilience Rituals, and 6-Minute Reset—team up like a wellness dream squad (no juice cleanse required!). Each show offers a different slice of self-improvement, all served with Lance’s signature blend of humor, heart, and the occasional “Did he just say that?” vibe. Plus, listeners play a big role—sharing real-life practices that keep each episode down-to-earth and packed with practical insights.

Clearing the Clouds is the head honcho, helping you cut through mental fog with insights sharper than your Monday-morning coffee fix.
Mindful Mover dives into movement, offering tips and hacks to keep you pain-free and agile—no lifetime supply of ice packs necessary, just the confidence to feel strong and balanced.
Resilience Rituals is where Lance takes on the role of your “Resilience Architect,” guiding you through the 1,000 tiny rituals that shape our lives. By listening and tuning into what habits work and what don’t, you’ll build a foundation for resilience with monthly challenges and community-shared practices. Think mini-rituals and daily resets for the days when finding matching socks feels like a win!
6-Minute Reset is your quick “pause button”—six minutes to recharge, de-stress, and laugh at the fact that, yes, you deserve a break. It’s life-affirming, snackable wisdom for instant clarity.
Together, these shows deliver a refreshingly human approach to balance, resilience, and peace—full of real-life insights and practical steps you can use every day. So grab a coffee (or tea, we don’t judge), tune in, and let’s tackle life’s clouds together with clarity, purpose, and maybe even a little laughter along the way.



Podchaser - CLEARING THE CLOUDS